A Guide to Hiking in Rio de Janeiro

Mention the name Rio de Janeiro, and the mind instantly conjures up images of carnival dancers, the sunny Copacabana beach, and the iconic silhouette of Christ the Redeemer. But did you know that this city also cradles some of the most stunning hiking trails in the world?

Whenever I’m in Rio, there are a few things I need to do: going to the beach and spending the afternoon with a caipirinha in my hands, hitting the nightlife and dancing the night away, eating at excellent restaurants, and hiking.

Locals love hiking on the weekends or whenever they have free time, which is essential to their lifestyle. Here, I will bring you some of the best hikes in Rio, which should be a must-see in every guidebook.

Why Should You Hike in Rio?

If you’re wondering whether you should trade your flip-flops for hiking boots, let me walk you through a few compelling reasons:

1. The Views: You could catch Rio’s breathtaking views from touristy spots. But there’s something gratifying about earning that view.

2. Connect with Nature: Imagine hiking amidst rich biodiversity, encountering tropical birds, delicate orchids, and perhaps the occasional monkey!

3. A Break from the Beach: I love Copacabana and Ipanema as much as the next person, but hiking offers a refreshing change of pace (literally!).

4. Wellness with a Twist: In a world increasingly driven by fitness and mindfulness, hiking in Rio serves a dual purpose. Not only do you get the physical benefits of a solid workout, but the environments also offer a chance for introspection and mental rejuvenation.

The Best Hikes in Rio

1.   Dois Irmãos

Above the fancy neighborhoods of Leblon and Ipanema, the Dois Irmãos peaks offer a glimpse of life inside the Vidigal favela, which forms the base of this mountain. It contrasts the luxurious Rio streets you might have roamed, and Vidigal has an energy of community spirit that’s hard to describe unless you’re there.

Depending on your pace, the entire hike can take 2 to 3 hours round trip. That’s relatively quick, considering the astonishing views that await. At the top, you can spot the Christ the Redeemer statue to your left and the beaches of Rio below you. Time it right, and you can catch the sunset, where the sky paints itself in hues of pink and orange.

Difficulty: 3 out of 5
Though not the most challenging hike in Rio, Dois Irmãos does require some effort. Some parts are steep, and the terrain can be rugged, so proper hiking shoes are necessary. However, the path is well-trodden, and you’ll likely encounter fellow hikers, making it seem like a communal journey upwards. Dois Irmãos Guided Tour.

2.   Pedra da Gávea

Pedra da Gávea is 842 meters (2,762 ft) above sea level, making it one of the highest mountains that end directly in the ocean. Reaching the top feels like a rite of passage. The views, as you can imagine, are phenomenal. On one side, the city of Rio de Janeiro, and on the other, the vast expanse of the Atlantic Ocean. The journey through dense rainforest and intriguing rock formations makes every step worthwhile.

The hike can be a half-day affair. On average, it takes about 3 hours to ascend and another 2 to descend. It’s wise to start early to avoid the midday sun and give yourself ample time to revel in the vistas.

Difficulty: 4.5 out of 5
Pedra da Gávea is not for the casual stroller. It’s a rigorous climb that demands stamina and determination. At specific points, especially the ‘Carrasqueira’ section, you’ll be required to do a bit of rock scrambling. While it might sound impossible, even those with a moderate fitness level can complete it, though I’d highly recommend going with a guide or a group if it’s your first time. Pedra da Gavea Guided Hiking tour.

3.   Pedra Bonita

Pedra Bonita is like the charming sibling of Rio’s mountain family. Beside the mighty Pedra da Gávea, Pedra Bonita offers an accessible slice of paradise. Its name translates to “Beautiful Rock,” and with reason. It has an elevation of 696 meters (2,283 ft), offering a panoramic of Rio’s coastline, the Tijuca Forest, and, often, hang-gliders flying in the skies.

What’s impressive about Pedra Bonita is how time-efficient it is. Depending on your pace, the trail only takes 30-50 minutes to ascend.

Difficulty: 2.5 out of 5
Pedra Bonita is beginner-friendly and is often recommended for those who aren’t quite ready for Rio’s tougher hikes but still crave adventure. The path is well-maintained, and the gradient is generally gentle while having its moments. This makes it a family-friendly choice, too. Pedra Bonita Hiking Tour.

4.   Pedra Do Telegrafo

You’ve probably seen those photos on social media — adventurous souls seemingly hanging off a cliff with the Atlantic as a backdrop. It’s thrilling, it’s dramatic, and it’s a lot safer than it looks!

Located in Barra de Guaratiba in the West Zone of Rio, Pedra Do Telegrafo is a trail that wanders through sections of the Mata Atlântica, providing an escape from city life. And while the cliff photo spot steals the show, the panoramic views of the coastline, restinga vegetation, and nearby islands are equally mesmerising. You can comfortably hike up and down in about 2-3 hours. But here’s a pro tip: start early, especially if you hope to get that iconic photo without a long wait.

Difficulty: 3 out of 5
While not particularly strenuous, Pedra Do Telegrafo does have its moments of moderate climbs. The well-trodden path is relatively straightforward, but be prepared for some steeper sections. Pedra do Telégrafo Hiking Tour.

5.   Morro da Urca

Morro da Urca is the stepping stone to the famed Sugarloaf Mountain. It’s the first stop on the iconic cable car journey to Pão de Açúcar. Its trails go deep into vegetation, its viewpoints present a unique perspective of Rio’s sights, and its ambiance is more intimate.

The hike up Morro da Urca is brief. You’re looking at roughly an hour to get to the top. With the captivating views and potential wildlife spotting, you might want to give yourself some leisure time to enjoy the journey.

Difficulty: 2 out of 5
Morro da Urca is a fantastic choice for those wanting a mellower hiking experience. The path is well-maintained, the ascent is moderate, and there are plenty of spots to rest and take in the surroundings. It’s also suitable for families, as even younger kids can easily navigate the trail.

6.   Pico da Tijuca

Pico da Tijuca stands within the Tijuca National Park, the world’s largest urban forest. At 1,021 meters (3,350 ft) high, it offers a different perspective on the city, contrasting to the seaside vistas Rio is famed for. The hike to the peak is a moderate trek, taking about 2-3 hours to reach the summit, depending on your pace. And trust me, with the views you’ll encounter en route, there’s no need to rush.

Difficulty: 3.5 out of 5
The trail to Pico da Tijuca is generally well-marked and maintained, making it accessible for hikers with varying experience levels. However, there are portions significantly closer to the summit where the terrain can get steeper, demanding more effort and careful footwork. Tijuca Peak Hiking Tour.

What to Know Before Hiking in Rio

• Safety First: Rio’s trails are generally safe during daylight hours, but hiking in groups is always a good idea. Some trails, especially the lesser-known ones, can be remote. Be aware of your surroundings and avoid hiking after dark.

• Stay Informed: Check the weather forecast before you set out. Rio can get very hot and humid, and sudden rain showers are common. Knowing the day’s weather can help you prepare adequately.

• Know Your Limits: While many of Rio’s trails are beginner-friendly, some can be challenging and require a good fitness level. Research the trail’s difficulty and ensure it aligns with your physical capabilities.

• Guided Tours: Consider hiring a guide, especially if you’re new to the area. They can provide insights into the trail’s history, flora, and fauna, enhancing your hiking experience.

• Respect Nature: Remember, you’re a visitor in nature’s domain. Avoid littering, respect the wildlife, and stick to the marked trails to prevent erosion.

What to Bring to Your Hike

• Adequate Footwear: A comfortable pair of hiking boots or trail shoes can make a difference.
• Hydration: Carry enough water and make sure to stay hydrated.
• Snacks: Energy bars, fruits, or nuts can be a lifesaver when you need that extra boost.
• Sun Protection: Think sunscreen, hats, and sunglasses.
• Light Rain Jacket: As mentioned, sudden rain showers can occur, so it’s good to be prepared.
• Backpack: A small daypack to hold your essentials is crucial.
• Navigation: A hiking app on your phone can be helpful, especially if you’re exploring trails without a guide.
• First Aid Kit: Basic items like band-aids, antiseptic wipes, and pain relievers can be helpful.

Hiking in Rio de Janeiro

Rio de Janeiro’s allure isn’t just in its music or beaches. It’s also in the quiet moments atop a mountain, looking over a city that never truly sleeps. Rio’s trails promise memories that will last a lifetime, whether you’ve trekked the world or are lacing up for the first time. They are an immersion into the likes of locals, and there is no better way to know a culture.

Next time you’re in Rio, remember there’s a world beyond the carnival waiting to be explored on foot.